Sports massage can be used to aid recovery from injury or an event or as part of a long term training programme. It is not just for elite athletes but the average club player as well.
There can be many benefits to having sports massage, both in training, post event and in recovery. Potential benefits can include:
- Faster recovery from micro damage and trauma in workouts
- Increased flexibility and range of motion
- Relief from fatigue
- Reduced injury healing time
- Improved circulation
- Reduced muscle tension, cramping and inflammation post event