Massage therapy helps us to relax and can help ease aches and pains. It helps trigger the release of the body’s natural painkillers and gives a general sense of contentment.

  • Potential benefits of massage can include
  • Enhanced feelings of relaxation and contentment
  • Relief from pain e.g. headaches and back pain, and from stress and tension
  • The release of endorphins, the body’s feel good hormones
  • Improved blood and lymph circulation
  • Increased energy levels and feelings of vitality
  • Injury recovery
  • A general sense of health and well-being

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