Aromatherapy aims to treat the whole person by helping to restore the harmony of mind, body and spirit.
Massage therapy helps us to relax and can help ease aches and pains. It helps trigger the release of the body’s natural painkillers and gives a general sense of contentment.
Indian Head Massage
Indian Head Massage is a massage therapy that works specifically on the area surrounding the head, scalp and face, neck and extending to the shoulders and upper back
Potential benefits of Indian Head Massage include:
Sports massage can be used to aid recovery from injury or an event or as part of a long term training programme. It is not just for elite athletes but the average club player as well.
There can be many benefits to having sports massage, both in training, post event and in recovery. Potential benefits can include:
Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a “map” of the body.
Potential benefits of reflexology can include:
The benefits of drinking Aloe Vera: