Aromatherapy

Aromatherapy aims to treat the whole person by helping to restore the harmony of mind, body and spirit.

Relieves stress and tension

Gives a feeling of relaxation

Stimulates immune system

Calms and soothes the mind

Improves the blood and lymph circulation

Increases energy levels

General sense of well being

Massage

Massage therapy helps us to relax and can help ease aches and pains. It helps trigger the release of the body’s natural painkillers and gives a general sense of contentment.

Potential benefits of massage can include

Enhanced feelings of relaxation and contentment

Relief from pain e.g. headaches and back pain, and from stress and tension

The release of endorphins, the body’s feel good hormones

Improved blood and lymph circulation

Increased energy levels and feelings of vitality

Injury recovery

A general sense of health and well-being

Indian Head Massage

Indian Head Massage is a massage therapy that works specifically on the area surrounding the head, scalp and face, neck and extending to the shoulders and upper back

Potential benefits of Indian Head Massage include:

Reduced stress

Improved hair condition

Increased energy levels

Improved circulation

More efficient removal of impurities and toxins

Stimulation and improvement of circulatory and lymphatic systems

Sports Massage

Sports massage can be used to aid recovery from injury or an event or as part of a long term training programme. It is not just for elite athletes but the average club player as well.

There can be many benefits to having sports massage, both in training, post event and in recovery. Potential benefits can include:

Faster recovery from micro damage and trauma in workouts

Increased flexibility and range of motion

Relief from fatigue

Reduced injury healing time

Improved circulation

Reduced muscle tension, cramping and inflammation post event

Reflexology

Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a “map” of the body.

Potential benefits of reflexology can include:

Reduced stress

Feelings of deep relaxation

Increased energy levels

The release of endorphins, the body’s feel good hormones (which can also provide pain relief)

Improved circulation

More efficient removal of impurities and toxins

A stronger immune system

A sense that the whole body is better balanced, or in harmony

The benefits of drinking Aloe Vera:

A wondeful drink for good health

A useful source of vitamins

A useful source of minerals

Effect on gut flora

Effect on musculoskeletal system

Increases the activity of fibroblasts

Effect on the skin

Balances the immune system

Assists in healthy digestion

Effect on the gut

Prices

Aromatherapy Massage - Hour and a quarter £40

Sports Massage - Hour and quarter £40

Remedial Massage - 1 hour £30

Back Massage - 3/4 hour £35

Back Massage - 1/2 hour £30

Therapies for face

Facial - 1 hour £25

Manicure - 1 hour £25

Indian head massage - £25

Therapies for body

Reflexology - 1 hour £25

Body wraps - 1 hour £25

Pedicures - 1 hour £25